Eating clean commitment

I was reading a book title "A daily dose of Hitch Fit 365 days of inspiration by Diana Chaloux-Lacerte with Micah Lacerte"
I wanted to share with you these commitments cause i feel that they are awesome and i will be making these commitments.

--Chop, prep and prepare foods ahead of time. set aside one time a week to cook chicken, cut veggies, etc.
--Hydrate yourself with plenty of water. Remember that staying hydrated keeps you strong and boosts 
    metabolism.
--Stay away from soda,  foods, containing high fructose corn syrup, hydrogenated fats and refined foods.
--Learn some new recipes. Don't let boredom be your excuse to deviate from your eating plan.
--Lower your sodium intake. Add seasonings to your foods instead of salt.
--As  often as possible eat foods that you prepared yourself.
--Avoid feeling emotions with food. Find new strategies to deal with the ups and downs of life!
--Follow the 80/20 rule when maintaining your fit and healthy body. Eat your food "staples" the majority of  
   the time.
--Remember that clean eating is a lifestyle, so you do it no matter if you are busy, traveling or on vacation!


These are some great tips. I will continue this for the next 5 days with some different tips.
Check out this book..
peace and beauty
laurie ann
beautymakeupandmore

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