I received a sample of this in my February Conscious box. I love this stuff. I have repurchased this. I went to my local health food store.
The body requires magnesium intake every day ( more than is in the average diet.)
Insufficient magnesium may cause a wide variety of symptoms
--muscle spasms and cramps
--inability to sleep
--abnormal heart rhythms
--pms and hormonal imbalances
-- weakening bones
This comes in several flavors
--Organic sweet lemon
The morning that i tried the sample of this, i had a headache and had no energy. I went and made this and i felt a lot better. The directions for this is to mix into hot water and let fizz and then add cold water..You need to check the container to see how much.
I went and purchased this and drink one class a day.
Check out the web site for more details.