Mini detoxes

I wanted to share with you some min detoxes that came to me in my january birchbox.



                                           MINI DETOXES
         YOUR MIND:  Turn off your computer, iphone or blackberry one hour before bed. You'll sleep soundly and wake up sunny, not stressed.
        YOUR RELATIONSHIPS: Send your grandma a  handwritten note, give your little sis a call, or tell a colleague they're doing a great job.
        YOUR CLOSET: Take out anything that makes you fell less-than-awesome and donate it to a charity like Dress  for Success.
        YOUR DIET: Cut out processed foods for a few days. Focus on fruits, veggies, whole grains, and plenty of dark chocolate.
        YOUR BATHROOM CABINET: Check expiration dates and throw out any products past their prime.


I hope that you enjoyed these and give them a try.


 

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